Harrogate's historic claim as Britain's premier inland spa is based on the 87 different springs arising within the town boundaries.

The Routine

The basic recommended length for the "cure" was for a period of not less than three weeks for "permanent benefit to be gained" and to be followed, in some instances, by a further visit to the seaside. Visitors were also encouraged to take the waters and bathing treatment under prescription.

7.00-8.00am	Rise and visit Pump Room for first tumbler of water
7.00-8.15am	Walk about, listening to the band
8.15am	Take second tumbler of water
8.15-9.00am	Listen to the band and if prescribed take third glass of water
9.00am	Breakfast For some people it is advisable that they drive; either by omnibus, carriage, or bath chair but the walk home can be advantageous if it can be accomplished without undue fatigue. Care should be taken to avoid exertion.
10.00-11.00am	Morning paper or letter writing
11.00am	Shopping/Walk/Listen to band/or Bath
11.30am	Second visit to Pump Room
1.00pm	Rest for half an hour
1.30pm	Lunch to be followed by one hour of rest Afternoon. Driving, Walking, Cycling, Golfing or third visit to Pump Room. Afternoon tea in Gardens listening to the band
7.00pm	Dinner Concert room
10.00pm	Bed For some patients massage is better than exercise